Hello and welcome to Prema Yoga, located in Childwall, South Liverpool.
Rosemary offers Hatha Yoga classes including centring, preparation and limbering, static asana and flow, breathing, pranayama, meditation and relaxation.
Over the years Rosemary has studied with a wide range of teachers and styles of yoga including Iyengar, Viniyoga, Ashtanga Vinyasa, Sivananda, Bikram, Kundalini and tr... aditional Hatha Yoga. She has also been strongly influenced by her own teacher Swami Satchidanana Ma who mixes Integral Yoga with the Alexander Technique; Phil Jones a pranayama and breath work expert; Meg Trainor an Authentic Movement facilitator; and Swami Omkarananda's teachings of mantra. Rosemary leads with a disciplined yet flowing style which blends precision in alignment with her love of movement and the power of meditation, mantra and pranayama.
Rosemary has been training teachers for the British Wheel of Yoga for nearly 25 years.